Two Words, One Answer.
walk off
 Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery $11.95 This is a great no nonsense book on neck and back pain. In the book, the doc goes over many common conditions that are associated with pain and goes over various therapies often used to treat them. He recommeds that we tackle back/neck pain with some exercise (like short walks) as there is much data on the effectiveness on this. The body and especially the spine require motion by design in order to be healthy. He suggests that doing specific exercises in general (like physiotherapy) may cause more harm then good and that good old walking maybe the best bet. He cautions against the excessive use of caffeine and alcohol as these may lead to a bad outcome. I have a grade one spondylolisthesis and have found his suggestions helpful.  6 inch extension for Extra Tall Walk Thru Gate $24.99 Extra tall pet gate 6-inch extension provides extra coverage for larger openings |
|
