thoughts

Mortal Thoughts
$9.95
Excellent cast, great acting, good writing. It's a very good movie that held my interest the entire time - I was expecting just average.

Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)
$21.95
Thoughts & Feelings is a fantastic, easy-to-read self-help workbook utilising the principles of cognitive-behavioural therapy (CBT). CBT is a type of psychotherapy that has been extensively researched and validated for a range of mental health problems and is considered to be the treatment of choice for many disorders, such as depression and anxiety.

Thoughts & Feelings contains chapters dedicated to common problems such as coping with panic, worry control, depressive thinking, overcoming phobias, controlling anger and relaxation techniques, such as mindfulness. Each chapter is dedicated to a specific topic and contains some useful background information plus loads of exercises to help the reader deal with the problem. The workbook contains activity pages that the reader can write on to undertake the activity or exercise.

I would recommend this workbook for anyone wanting to overcome the specific problems that are the central features of this book, namely depression, anxiety, phobias, worry, anger, stress and panic.

I would also recommend this book to CBT therapists to use with their clients as the authors use jargon-free and easy-to-read language that clients with no prior knowledge of CBT would easily understand. As such, the workbook will aide therapists in explaining the CBT model to cleints. Furthermore, the activities are great at tackling the core thoughts that are believed to maintain common client problems such as depressionn or anxiety.

The Very Thought of You
$7.99
If you could spin a tight yarn like this, you too would be rich or at least be quite the ladies man! I had low expectations and was blown away. This movie is in my top ten favorites of all time. Well cast. Well acted. Excellent dialogue. This falls into the category of chick flick, of which I am a hapless officianado, but honestly it's all about the guys. You will like every character. When it's over you'll probably want to go to London--and you'll keep your eyes open on the way.

Managing Thought: How Do Your Thoughts Rule Your World?
$24.95
I see myself in every chapter of this book. I've know Mary Lore for a number of years, as my boss and a trusted mentor.

Through MANAGING THOUGHT, I am again reminded: Mary gets it.

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