stretch

Performance Yoga Wear Pant (Regular L Slate)
$19.99
Just like everything in our performance yoga wear collection, this pant is designed with details that help you focus on perfecting your form, not worry about your comfort. Moisture-wicking and fast-drying properties won't wash out, making it ideal for classes in the hottest studios. Smooth, flatlocked seams enhance your comfort. Sewn with elasticized thread that won't snap in even the most extreme pose. Imported.

Pro Stretch PT200 - Heel Stretch Device - Fits Two Feet
$50.85
This device provides a very good stretch. Recommend for tight calves, tight achilles, or plantar fascitis.

Medi-Dyne ProStretch Unilateral Stretching System
$29.99
This device provides a very good stretch. Recommend for tight calves, tight achilles, or plantar fascitis.

AM/PM Stretch for Health
$14.98
I had this as a VHS tape and loved it so much that I purchased it again as a DVD. What I like about both the routines is their ease and effectiveness. You don't rush from one position to another like some yoga routines. Instead you have time to melt into the stretch which if you are as tight as I am is a major plus. The morning routine is done initially on your back and you work toward the standing up position; thus, allowing your body a chance to really "wake up." The evening one starts with more standing positions and you move toward prone on the floor; thus, allowing the body to relax and unwind. Regardless of which routine I do, I always feel so much better afterwards for quite a while. I would wholeheartedly advise someone to add this to their excercise DVD collection.