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Finally, an at-home yoga series customized to suit your needs!" realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... " Product Description Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy! Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes. Routines include: - AM and PM practices - Increased flexibility for targeted areas, such as the legs, back, neck, etc - Strength building practices - Back and neck pain, including headaches - Relaxation - Stress Relief - Rejuvenation - and many more! JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga. ![]() LIFE IS GOOD WOMENS LONG SLEEVE PEACE OUT CRUSHER TEE SHIRT A powerful upgrade on their signature piece, already famous for its softness, durability and unique weathered look. They've added a secret new step called "crushing" which truly doubles the softness. Double needle stitching and 12 stitches per inch on all seams deliver exceptional durability. No-feel print replaces sewn neck label for added comfort. 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It's like a mirror of your emotional state, and this real-time feedback enables you to more effectively manage your levels of stress and negative emotions. You will learn how to intentionally shift to a positive emotional state and will be able to see the changes in your heart rhythms immediately on your computer screen. These shifts in your heart rhythms create a favorable cascade of neural, hormonal and biochemical events that benefit the entire body and mind. HeartMath research has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. New clinical research identifies HRV as a key indicator of preventable stress and shows correlation with a broad range of related health problems. System Requirements: Pentium II compatible processor (233 MHz or greater) Microsoft Windows 98, ME, 2000, XP Minimum 50 MB available disk space (450 MB required for full installation) 800 x 600 16 bit color support or better DirectX 8.0 or compatible CD-ROM Drive One available USB port |
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