six minutes

Bryan Kest - Power Yoga 6 Minute Power Abs [VHS]
$19.95
I'm a big fan of Bryan Kest. He has a way of creating programs that are challenging physically without losing the essence of yoga. He always emphasizes breathing, focus and respecting one's limitations. He also stresses the idea of using your yoga practice to work on maintaining equanimity during your practice. The idea being that if you can practice having equanimity in the face of these physical challenges that it can translate into your real life as you deal with the day to day challenges of being a human being. In terms of the physical part of the practice, this 6 minute Abs program is a really great way to be able to target your abdominals in a way that utilizes your whole body. It uses an interesting variety of poses which definitely move your abs through various ranges of motion. This program is actually made up of two separate routines which are about 15 minutes each, with probably about 6 minutes of it being strictly focused on the abdominals. Of course most Yoga poses utilize your whole body by being very synergistic so your abs are actually almost always engaged. Each of the two routines start with one Sun Salutation A and one B, then moves into a Series that is works the abdominals more specifically. One example of a yoga pose that he turns into an excellent abdominal pose is balancing table with one arm extended to one side while your opposite leg extends out to the other side. Both routines have some vinyasa interspersed between the abdominal poses and end's with a supine twist and relaxation. Either of these routines are excellent by themselves but can also be combined with another short routine. For example, you may follow or precede it with one of the Yoga Zone tapes (that have 2-20 minute routines per tape), something like Stress Relief Yoga by Suzanne Deason or any of the Power Yoga for Beginners programs by Rodney Yee or anything else you like. I would have to agree with another reviewer who said that the title of the video might accidentally make people think that this program might be mistaken as literally a 6 minute workout and might hesitate to purchase it. That is a shame because this program is definitely much more than the title indicates. As a person who has been doing yoga every day for about 8 years, has a substantial yoga video/dvd library and studies with an excellent teacher, I feel pretty comfortable recommending this program to anyone who is looking to have an excellent power yoga program with emphasis on the abdominals. Namaste

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
$20.00
My husband started the ABS diet and was printing recipes off the internet. Now they are easily obtained in this book. So far every recipe he has made has been very delicious and he IS losing weight.

Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast
$14.99
Fun, effective and a great challenge. The moves were fabulous and I felt the burn. Tracey was very motivational and a great instructor!

Toshiba Satellite L505-S5993 TruBrite 15.6-Inch Grey/Black Laptop - 2 Hours 25 Minutes of Battery Life (Windows 7 Home Premium)
$639.99
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