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maintain
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 Always Maintain a Joyful Mind (Book and CD): And Other Lojong Teachings on Awakening Compassion and Fearlessness $14.00 The Lojong teachings are translated here by an English speaker with great feeling for nuance. Her explanations are pithy and insightful. I'm copying them onto pages of my datebook so I have them to reference.  The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility $29.95 I was totally disappointed with this dvd - the quality was poor and the delivery unmotivating. It made a lot of gurgling noises when i first put it in the dvd player - had to take it in and out twice to get it to read. This DVD is odd compared to all the other exercise dvd's I own. I'm supposed to just watch what these ladies do and follow along for the most part with little or no explanation/direction. In most of the exercises, it is no more than what you would do with a free weight - why the kettlebell?? The over emphasized breathing with otherwise silence is so annoying - no counting the reps - no music as background - just loud breathing into the mic. And, just as annoying are the delays between each exercise to prompt each one with a title screen - they are too long and unnecessary. I don't believe i can return a DVD once viewed - but i won't be using this one much - if at all. A stupid purchase choice and waste of my money. |
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