flexibility

Keli Roberts: Flexibility for the Inflexible
$14.99
I am not inflexible. Quite the opposite site of the spectrum in fact. I use this DVD to help me with myofascial pain (almost like fibromyalgia) and trigger points. It is a very intense DVD and I can't do all the moves but it is so very helpful. I highly recommend it, not just for the inflexible, but for the hypermobile as well and being with tissue pain and fatigue.

Kari Anderson: Reach - Upbeat Toning & Flexibility for a Dancer's Body
$14.99
I paid for this product but never received it and it has been over a month now. I have been ordering from Amazon.com for a while now and this is the first time I have never received a product and had to file a claim. I ordered this product through DVD Planet. I will never order a product through DVD Planet again. Now I have to wait another month to find out if I am going to be reimbursed or sent another product.

STACEY NEMOUR's Secrets of Splits & Flexibility
$25.00
Its a fairly fast tape but the moves work ive been using for about two weeks and am already about an inch an a half closer to my full split!!!

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
$22.95
This book is a great read for anyone wanting to improve their flexibility - not just for the martial artist. Mr. Kim informs the read about why we strectch, how stretching works, and how to implement a strectching program. A great read for anyone.