excercise

The Little Abs Workout Book
$9.95
As a Pro Trainer I am always pleased to come across books geared toward beginners - as they are the segment of the population in need of the most help.

Simple, basic & time sensitive - the fitness newcomer will have no excuses for not doing this workout.

Joey Atlas - The Wizard of Fitness
www.AbsOfStoneCoreOfSteel.com
www.ButtHipAndThighMakeover.com

Water Excercises: Workouts With the Aqua Noodle
$14.95
This book is very simplified. It would be great for someone who has no idea what they're doing in aquatic exercises. I purchased it to gather some new ideas for the water aerobics classes i teach implementing the aqua noodles we have but rarely use. I got a few stretches, leg exercises, and fun games out of it, but since we have other equipment that is much more useful than the way they use the noodle in the book, I have probably already used all the new moves from the book that I ever will. It would be great for someone looking to do a light workout or possibly activites with children, but is not extremely helpful for those with prior aquatic exercise knowledge.

Pilates Lite: Easy Excercises to Lose Weight and Tone Up
$19.95
I have wanted to learn pilates and yoga. However, arthritis has prevented me. This is a very easy starter and works well with arthritis and other ailments. Great photos and simplified instruction.

A Picture Is Worth 1000 Words: Image-Driven Story Prompts and Excercises for Writers
$19.99
This collection of creative writing prompts is useful and original. I am very much enjoying it - it's surprising just what a writer can be inspired by!