distance running

ACCUSPLIT Eagle AE1640M4 Step and Distance Pedometer
$19.99
I like it, works well the clip is hard to open,
but read outs are large easy to set up, Good...........

High Performance Middle-Distance Running
$29.99
Nice. It has seperated each component of middle distance running (power, speed, speed endurance, endurance ect.)and given ways to work on each. Some good guidlines.

Distance Running
$24.95
After running with a perennial State Championship Cross Country team in High School, I got better in College, but we were never as good as a team. This book taught me why. I picked it up 24 years after high school and used the techniques and information to train and place in our local Corporate Challenge in 800M 6th, Mile 8th, the 5000M 8th, and the Duathlon 2nd. That wasn't bad for a 5'9" 180lb chub.
Great information all around.

Saucony Men's Velocity 3 Distance Running Shoe,White/Silver/Orange,14 M
$59.95
Go the extra mile in the Saucony Velocity 3 Distance runner.Synthetic and mesh upperFull lace-up front, padded collar and mesh tongueTextile lining and cushioning insoleSturdy EVA compression-molded midsoleRubber traction outsolePeebax (R) 7-spike plate enhances stability