design diet

Diet by Design
$14.95
Do not misinterpret the contents of this book when you read the title "Diet by Design;" because Diet by Design is not just another "diet book;" but rather, a one-of-a-kind, comprehensive health resource that teaches you about diet and nutrition, food and water safety, food combining, healthy eating tips; lifestyle factors, how to shop for, store, and prepare produce [in a wonderful recipe section], and much, much more! Most other "diet books" present diets that do not work because you cannot wait to get off the diet and eat and eat and eat and eat [with the result of gaining the weight back and more]; however, Diet by Design is not like this because the pleasure of eating surpasses any junk food and fast food available and you can eat till you are satisfied and still lose weight, maintain your weight, or even gain weight if you need to. Diet by Design has three main parts. Part 1 covers an enormous amount of subject matter. Part 2 is an extensive fruit guide [with nuts and seeds too] that provides you with buying, storing, and preparation tips that you would never have even considered. The guide is fully illustrated and has helped me to buy the best-tasting produce and has saved me a lot of money. Part 3 is a fantastic recipe guide that teaches you how to easily and quickly make all kinds of wonderful treats that are free from refined sugars, oils and fats [unless you use nuts or seeds], salt, and other harmful substances. These fabulous recipes belong in every kitchen [whether you are a vegetarian or non-vegetarian]. I like the fact that there are recipes that take the place of store-bought ice creams, chocolate, and other candy and junk foods. There are all-natural recipes for smoothies, ice creams, fudge, toppings, sauces, salad dressings, guacamoles, soups, and more. At the conclusion of the book are Scriptures relating to health and I found these extremely interesting even though I do not profess to be a Christian. I cannot argue with anything presented in the book; and, I am a little embarrassed to say that I actually learned thousands of things that I never knew! One final note: the author promotes protection of animals and the environment. The facts and positions that he presents have made me more conscious of animal husbandry and the need to preserve the environment.

EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator
$89.95
I was so very excited about this scale, but ended up very disappointed with the item. I was just recently diagnosed with type 2 diabetes and when I found this scale I thought that this could really be a great tool to help me manage my diabetes. I found this scale hard to get it to work. You are supposed to be able to add whatever food items you are eating one at a time and the scale is supposed to be able to give you a running total of your total calories, carbs, sodium, fat, etc. As I added food items, I would constantly find that the scale was not adding the previous item or was not clearing the previous total from the meal before and then I'd end up with a total of some ungodly number of calories. When I would use the "tare" button to zero out previous entries, it would not work until I pressed it several times. Sometimes my husband would be half way through with his meal and I'd still be messing around trying to figure out my numbers. Too much trouble and not worth the effort. I guess I'll just have to do it the old fashioned way.

Lose Weight, Feel Great! Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves Weight Loss, Get Fit, Healthy Eating, Healthy Diet, Lose Inches, Lose Pounds, Get Healthy, Weight Management, Weight Loss Program, Balanced Nutrition, Weightloss, Lose Fat, Diet Plan
$14.99
It's a little weird to listen to and I don't put it on very often. I may just pass it on to the local thrift shop.

Shopping with Susan: Susan Powter
$99.99
Hi, my name is Susan Powter. Everywhere I go, people ask me, "Susan, what should I eat?" I've created "Shopping With Susan" to answer the questions you have about getting the fat out of your kitchen, shopping and re-stocking with high-volume, low-fat food. "Shopping With Susan" will help you make the right choices. Remember, food doesn't make you fat, fat makes you fat! Health & Happiness, Susan Powter. "Shopping with Susan" is for everyone! If you like food, this video is for you! "Shopping With Susan" will show you: * How to get rid of those foods you think you can't live without; * How to shop for you and your family; * Menus for breakfast, lunch and dinner; * Low fat, delicious recipes. Finally, a simple lifestyle change that will make an incredible difference in how you look and feel! [Text from back of box]