back weight

File Backs (Cuts), Manila Standard Weight, Legal Size, Optional Fastener or Holes

Box of 100Choose from our standard legal sizes or customize your own size up to 12" wide x 18" highOptional Fastener (21.00 per 100 file backs) or Holes (4.07/100 file backs) Select a Legal Size: 9" wide x 14-1/2" high; 9" wide x 13-1/2" high; I want a custom size.

Back Brace Support Weight Lifting Belt w/ Suspenders ~ Large Size(38"-47")
$7.99
Helps to reduce lower back discomfort.Smooth glide adjustable clips.Easy adjust elastic outer panels for added lower back support.Tapered abdominal support panels.1-1/4" extra wide support elastic suspenders.Fully enclosed spring steel stays for flexible, contoured support.Size: Large (38"-47")

Lose the Weight Caused by Antidepressants: Get YOU Back Again
$9.85
Can't wait to follow the info. in this book. Still need to get off one more drug. The info. sounds very solid and possible.

Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
$9.99
Katie give a great step by step instruction on how to use the equipment at the gym. This DVD is great for women. It's non intimidating. The instruction is clear and concise. The routines are well organized and defined. You can build a better body with this DVD. It's awesome.