![]() YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger $26.95 About as good as it gets if you want up to date, fact based info on diets and dieting. Helps to destroy myths and misunderstanding surounding food and eating habits. A great help for anyone looking to improve knowledge and understanding as part of a process for life style change. ![]() YOU: On a Walk $19.95 In the bestseller, YOU: ON A DIET, Drs. Roizen and Oz stressed that the key for a weight-loss plan is a daily 30-minute walk . . . a follow-up CD, YOU: ON A WALK, makes this easy to do. They do so by including music for two separate walks, one slower and one faster--both designed to keep you moving at a pace that you can handle comfortably . . . in addition, they include such pointers as the following: * Stretch after every walk. * Share your successes with a partner. * Keep in mind that every 5-10 years, you need to eat less calories than you did previously. This would be a worthwhile purchase for any beginning dieter and/or walker . . . however, that said, I do wish the music was more a bit more interesting . . . it didn't really inspire me; rather, it felt like I was stuck in an elevator. ![]() You: The Owner's Manual, An Insider's Guide to the Body that Will Make You Healthier and Younger $34.99 This is a great book with lots of information laid out in a very reader friendly format. ![]() The RealAge Diet: Make Yourself Younger with What You Eat $13.95 I found this book very informative and useful. It covers alot of information and is not repetitious. Thanks for a healthy way of eating and living! |
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