You

YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
$26.95
About as good as it gets if you want up to date, fact based info on diets and dieting. Helps to destroy myths and misunderstanding surounding food and eating habits. A great help for anyone looking to improve knowledge and understanding as part of a process for life style change.

YOU: On a Walk
$19.95
In the bestseller, YOU: ON A DIET, Drs. Roizen and Oz stressed
that the key for a weight-loss plan is a daily 30-minute walk . . . a
follow-up CD, YOU: ON A WALK, makes this easy to do.

They do so by including music for two separate walks, one slower
and one faster--both designed to keep you moving at a pace
that you can handle comfortably . . . in addition, they include
such pointers as the following:

* Stretch after every walk.

* Share your successes with a partner.

* Keep in mind that every 5-10 years, you need to eat less calories
than you did previously.

This would be a worthwhile purchase for any beginning dieter and/or
walker . . . however, that said, I do wish the music was more a bit
more interesting . . . it didn't really inspire me; rather, it felt like I
was stuck in an elevator.

You: The Owner's Manual, An Insider's Guide to the Body that Will Make You Healthier and Younger
$34.99
This is a great book with lots of information laid out in a very reader friendly format.

The RealAge Diet: Make Yourself Younger with What You Eat
$13.95
I found this book very informative and useful. It covers alot of information and is not repetitious. Thanks for a healthy way of eating and living!