![]() 101 Cheerleading Facts, Tips, and Drills $19.95 Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Subjects covered include: competing and practicing safely, physical readiness, training basics, nutrition, eating, and body weight, dance, tumbling, gymnastics, and movement, as well as tips for competition day. Ideal for cheer parents and coaches. Contains over 80 diagrams and illustrations. ![]() Da Derrty Versions: The Reinvention $13.98 Nelly truly does do it again with smash hits like "E.I.", "Hot in Herre", "Ride Wit Me", and many others convienently on one CD. My favorite album by far including over "Sweat" and "Suit". ![]() Baseball Coaching:Pitching Drills & Techniques $24.95 Many of the pitching videos out there are so complicated a typical parent coaching Little League will not understand them. PITCHING DRILLS & TECHNIQUES make more sense than you realize once you try the drills. We had two 11 year old pitchers and one 12 year old pitcher work on many of the drills resulting in a lot success. If you are looking for a pitching video to teach your son or player the knuckle curve or slider, then pass on this video. If you are looking for some simple explanations and common sense approach, this should be part of your resource library. A great program! |
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