![]() Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) $16.99 I was looking for a book written about running specially for women. I am just starting to pick up running and I wanted to be aware of anything as a woman I should look out for. This book reviews everything from training schedules, to food, to even what you should wear. I think as I grow in my training needs with book will also be a handy reference. ![]() Galloway's Book on Running $18.95 The previous version of this book was the required textbook for a jogging class I took several years ago. It has many wonderful training tips, nutritional information, general health advice, pace schedules, and so much more. If you're a casual jogger/runner (or an avid one), you must have this book! ![]() Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition $21.99 I have always enjoyed running and have been a long distance runner since high school and for fun in college and this book still taught me fundamentals I didn't know before. It's great for one just looking to start running and can be the difference to really perform your best and improve your PR. I've learned what and when to eat, how to use my heart rate when training, preventing injuries and other great stuff. It's an easy read and provides great advice from professional runners, doctors and regular long time runners. In short, it's a great coach and road map for your running goals. ![]() Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen $24.95 If you like running this book will face many wrong perceptions most of runners have. It is superb as subject and fascinating as way of writting... |
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