Two Words, One Answer.
Overeaters
 The Twelve Steps and Twelve Traditions of Overeaters Anonymous $15.95 The 12 steps of Overeaters Anonymous is a book that teaches you to live your life today what ever your size is. Overeaters can be the slim ones as well as the ones with overweight, they suffer the same way! It is not what you are eating it is what is eating you. After walking the steps with a sponsor I am now free of this sick compulsion. I read this book all the time and go to meetings. You can find your meeting at [...] It works if you work it Anonymous in Iceland  Overeater's Journal: Exercises for the Heart, Mind and Soul $14.95 For someone trying to use journalling as a way to understand and overcome compulsive behavior, this book is invaluable, whether you are working within the framework of a 12 step program or doing the work on your own. I look forward to writing on the topics given.  Food for Thought: Daily Meditations For Overeaters $13.95 This is a great book for me, it's really helped me gain insight and get my head into the right place one meditation at a time. |
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