Two Words, One Answer.
Healthiest Diet
 The Healthiest Diet in the World $18.00 This book was ahead of its time when it was written in 1998. It is thoroughly researched by nutrition experts and is user friendly in format. My book budget is small. I use the public library a lot, but I bought this one as I could see I would want to refer to it often.  A Week in the Zone: A Quick Course in the Healthiest Diet for You $13.99 The book provided me with the quick and dirty on how to do the Zone Diet.  The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You $14.99 Leans a bit in the Weston Price direction. We don't actually hear what the people with 'the happiest diet' in the world DO die of. Ditto for the rest of the indigenous groups and their respective disease 'cool' spot. 'Healthy at 100', by John Robbins is great, as well, charting qualities of societies' diets and lifestyle, where people, regularly, are productive and active while we drool, or join the dust...  The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why $24.99 This a fabulous book. It is simply put. Wonderful with a boatload of information......which is easy to understand and implement.....I have purchased several, after my own, to give as CHRISTmas and birthday gifts.....my friends and family love it! |
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