Harley Pasternak

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
$14.95
Loved this book. Not much of a meal plan but enough to get started with. I love the workout. I noticed a difference after one week. I had not worked out in a long time. This was very easy to do and see results. Make sure you have a bench to do your workouts on. Follow his plan and you will see results.

The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
$19.95
I have struggled for years with finding a meal-exercise program that will work for me. Two years ago I was diagnosed with celiac and things totally fell apart. Almost every diet plan out there is based on whole grains and/or soy, which are taboo for me. I stumbled across this book which gives me day to day things to do and things to eat. I do have to make a few adjustments regarding the menus but most of it is just perfect for me, as it is mostly protein (meat, fish, eggs) and vegetables. I lost 6 pounds in the first three weeks and feel great and am still going strong. The exercises are laid out very well and gives me a total body workout. This is a great book for people that need detailed daily help, which I do.

The 5-Factor World Diet
$25.00
Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle?five meals a day, five core ingredients, five-minute prep time?and incorporates the best foods and nutritional habits from ten of the world's healthiest countries.

While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including

? the self-control technique used by the Japanese that prevents them from overeating.
? the trick to combating heart disease in France (it's not just the wine).
? the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).
? the key to Singapore' s low obesity rate (less than 2%).
? an explanation why notorious food-loving Italians are among the healthiest people in the world

Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes?from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs? The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.

5-Factor Fitness (3 DVD Set & Meal Plan)
$79.95
Let celebrity trainer Harley Pasternak help you achieve your best-ever body with this five-week fitness program that focuses on five workouts a week done in five minute phases, and eating five meals a day. Over the course of the three DVDs--each broken down into 25-minute daily workouts--you'll reap the benefits of Harley's extensive experience as a trainer. The meal plan details the five key ingredients he believes are essential for healthy eating. Finally, The 5-Factor Journal shares useful tips and helps you track your success.