Fat Loss

Omron HBF-306C Fat Loss Monitor
$39.99
This monitor was very easy to use and very accurate. The directions were very easy to follow.

I use it in my Biggest Loser Weight Loss Challenges so that the people in the class have another way to monitor their weight loss progress besides the scale. They really love it.

Everything You Need To Know About Fat Loss
$19.95
It's hard to take the book seriously when you spend most of the reading time being distracted by numerous spelling and grammatical errors. Sure, the book may contain some valuable information, but to me, the author's credibility was diminished with his lack of attention to detail.

Applied Nutrition Green Tea Fat Burner with EGCG (200 Softgels) Bonus size!
$15.99
I love it! Yes, this product of all the green tea fat burning capsules works the best for me. I lose each time I use them as directed. When I don't have them, I usually gain about 10 lbs in a week. I also feel better when I take them regularly.

However, not all can take green tea. A close friend broke out in hives from it and reading reviews, saw that there are many who had the same reaction from green tea products. So I would say... go slow at first and watch how it effects you.

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
$24.95
I have read many books on weight loss & strength training & never have I read something quite like this. I found myself reading the book & it almost seemed like the book was written for me specifically. There were so many things that related to me in the book it made me laugh at times. I liked when he wrote about excuses & how "I will wait until after the holidays to start getting in shape" and things like that. His motivation tools are phenomenal and his insight on strength training & nutrition are second to none. Thanks Tom!!