ANDERSON

It Runs in the Family
$11.98

Metal Swarm (The Saga of Seven Suns)
$7.99
Kevin Anderson is a great Sci Fi writer and this series is a very good story. I loved the whold story and almost hated to finish the story. Jam packed with action, complex characters and fantastic plot.

The Tracy Anderson Method Presents Mat Workout DVD
$27.95
I've been an avid exerciser and dancer my whole life. At 5'3" and 120 pounds, I'm fit and at a healthy weight, but the coveted "dancer's body" has eluded me, largely due to my body type (I have short arms and legs and broad shoulders). I have worked out with heavy weights, and while it's true that this did not make me look like a man, I looked way more muscular than I wanted to--due to my short stature and study frame, it's relatively easy for me to pack on a decent amount of muscle bulk for a woman. When I saw Tracy Anderson on Oprah and heard her say that women should never lift more than 3 pounds, I knew exactly where she was coming from. There's nothing wrong with women lifting heavy weights if that's what they want to do, but darn it, I want a "teeny tiny dancer's body", and there's nothing wrong with that, either! Within the first month of doing this workout 3-4 times per week, my arms and shoulders have leaned out in a way that I thought would be impossible for my body type. My arms look sleek and toned, and have the long, lean dancer's aesthetic that I've always wanted and thought I could never have. I'm slowly losing my lower belly pooch as well, and my thighs are getting sculpted without becoming bulkier (I already have overdeveloped quads, so squats and lunges aren't the best exercises for me). If you want to achieve a strong, yet graceful and lean dancer-type body, this is the workout for you. By the way, I've practiced yoga and pilates mat videos for years; these workouts are great but did very little to change the shape of my arms, belly, and thighs.

The Tracy Anderson Method Presents Post Pregnancy Workout DVD
$29.95
i've been using this video for about 6 weeks and i can already see results which is great. The exercises definately work, but Tracy's instructions are a little thin. She doesn't count off reps or always explain the nuances of what she is trying to do.

The exercises range in difficulty so that as you build muscle you can expand the exercises you can perform